Filipino-Style Veggie Coconut Stew

Filipino cuisine is renowned for its rich flavors and diverse ingredients, and Filipino-Style Veggie Coconut Stew, or “Ginataang Gulay,” is no exception. This hearty stew showcases a medley of vegetables simmered in creamy coconut milk, infused with aromatic spices, and often includes shrimp or meat. However, this vegetarian version celebrates the freshness of vegetables, making it a delightful dish for everyone. Perfect for family meals or a comforting dinner, this stew is sure to become a favorite.

Why You’ll Love This Dish

This stew is not only delicious but also incredibly versatile. The combination of creamy coconut milk and vibrant vegetables creates a satisfying dish that is both nourishing and comforting. It’s an excellent way to incorporate more plant-based meals into your diet, and it’s easy to adjust the ingredients based on what you have on hand.

Ingredients

For the Stew:

• 1 tablespoon vegetable oil
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 1 thumb-sized piece of ginger, grated
• 2 cups vegetable broth
• 1 can (14 oz) coconut milk
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup eggplant, diced
• 1 cup squash (like butternut or zucchini), diced
• 1 cup spinach or kale (fresh or frozen)
• 1-2 green chili peppers, sliced (optional, for heat)
• Salt and pepper, to taste
• Juice of 1 lime or calamansi
• Fresh cilantro or green onions, chopped (for garnish)

Instructions

Step 1: Sauté the Aromatics

1. Heat the oil: In a large pot or Dutch oven, heat the vegetable oil over medium heat.
2. Add onions, garlic, and ginger: Sauté the chopped onion until translucent, about 3-4 minutes. Then add the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 2: Add the Broth and Coconut Milk

1. Pour in the broth: Add the vegetable broth to the pot, stirring to combine with the sautéed aromatics.
2. Add coconut milk: Pour in the coconut milk and stir well. Bring the mixture to a gentle simmer.

Step 3: Incorporate the Vegetables

1. Add vegetables: Add the diced eggplant and squash to the pot, along with the green beans. Stir to combine, ensuring the vegetables are submerged in the liquid.
2. Simmer: Let the stew simmer for about 10-15 minutes, or until the vegetables are tender but still vibrant in color.

Step 4: Final Touches

1. Add spinach and seasoning: Stir in the spinach (or kale) and green chili peppers, if using. Season with salt and pepper to taste. Allow to cook for another 2-3 minutes until the greens are wilted.
2. Finish with lime juice: Remove the pot from heat and stir in the lime juice or calamansi for a bright, fresh flavor.

Step 5: Serve and Enjoy

1. Garnish: Ladle the stew into bowls and garnish with chopped cilantro or green onions.
2. Serve: Enjoy your Filipino-style veggie coconut stew hot, paired with steamed rice or on its own as a comforting meal.

Tips for Making Filipino-Style Veggie Coconut Stew

1. Customize the vegetables: Feel free to use any seasonal vegetables you have available, such as carrots, bell peppers, or sweet potatoes.
2. Add protein: For a non-vegetarian version, add shrimp, chicken, or tofu for extra protein. Simply cook it in the pot before adding the vegetables.
3. Adjust the spiciness: If you prefer a milder stew, reduce the number of chili peppers or omit them entirely.
4. Use fresh herbs: Fresh herbs enhance the flavor of the stew. Consider adding Thai basil or cilantro for an aromatic touch.

Nutritional Benefits

This Filipino-style veggie coconut stew is not only comforting but also packed with nutrients:

• Coconut milk: Rich in healthy fats, it provides a creamy texture and flavor while delivering a good source of vitamins and minerals.
• Variety of vegetables: Each vegetable adds its own set of vitamins, minerals, and fiber, promoting overall health.
• Low in calories: This stew is a low-calorie option that’s high in nutrients, making it a great choice for any meal plan.

Serving Suggestions

This stew pairs well with:

• Steamed rice: The creamy sauce is perfect for spooning over a bed of fluffy rice.
• Quinoa: For a protein-packed alternative, serve it over quinoa.
• Crusty bread: Enjoy with crusty bread to soak up the rich coconut sauce.

Final Thoughts

Filipino-Style Veggie Coconut Stew is a comforting, nutritious dish that highlights the best of Filipino flavors. Its creamy texture, vibrant vegetables, and aromatic spices create a delightful meal that can be enjoyed by everyone. Whether you’re preparing a simple family dinner or entertaining guests, this stew is sure to impress and satisfy. Enjoy a taste of the Philippines right in your kitchen with this easy-to-follow recipe!