If you’re looking for a vibrant and satisfying meal that comes together quickly, Chili-Lime Chicken Thighs and Black Beans is the perfect dish. Bursting with bold flavors and packed with protein, this dish is ideal for busy weeknights or casual gatherings. The combination of zesty lime, spicy chili, and tender chicken thighs creates a mouthwatering experience, while the black beans add heartiness and nutritional benefits.
Why You’ll Love This Dish
This recipe is not only delicious but also incredibly versatile. The bright, tangy flavors from the chili and lime complement the juicy chicken thighs perfectly, while the black beans provide a nutritious boost of fiber and protein. Plus, this dish can be served on its own, over rice, or as part of a burrito bowl, making it a favorite for any occasion.
Ingredients
For the Chicken:
- 4 bone-in, skin-on chicken thighs (or boneless, skinless, if preferred)
- 1 tablespoon olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Zest and juice of 2 limes
- 1 tablespoon honey (optional, for a touch of sweetness)
For the Black Beans:
- 1 can (15 oz) black beans, rinsed and drained
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Juice of 1 lime
- 1/4 cup fresh cilantro, chopped (optional, for garnish)
Instructions
Step 1: Marinate the Chicken
- Combine marinade ingredients: In a large bowl, whisk together the olive oil, chili powder, cumin, garlic powder, onion powder, salt, black pepper, lime zest, lime juice, and honey (if using).
- Add the chicken: Place the chicken thighs in the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor.
Step 2: Cook the Chicken
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Sear the chicken: In a large oven-safe skillet over medium-high heat, add a drizzle of olive oil. Once hot, add the marinated chicken thighs, skin-side down, and sear for about 5-7 minutes until the skin is golden brown and crispy.
- Flip and bake: Flip the chicken thighs over and transfer the skillet to the preheated oven. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through.
Step 3: Prepare the Black Beans
- Heat the black beans: While the chicken is baking, in a small saucepan over medium heat, combine the black beans, cumin, chili powder, salt, and pepper. Stir and cook until heated through, about 5 minutes.
- Add lime juice: Once warmed, remove from heat and stir in the lime juice for added flavor.
Step 4: Serve and Enjoy
- Plate the dish: Once the chicken is done, remove it from the oven and let it rest for a few minutes. Serve the chicken thighs alongside the black beans.
- Garnish: Top with fresh cilantro if desired and serve with lime wedges on the side for an extra burst of citrus.
Tips for Making Chili-Lime Chicken Thighs and Black Beans
- Adjust the spice level: If you prefer a spicier dish, add cayenne pepper or diced jalapeños to the marinade.
- Use a meat thermometer: To ensure perfectly cooked chicken, use a meat thermometer to check the internal temperature.
- Customize your beans: Feel free to add other ingredients to the black beans, such as diced tomatoes, corn, or bell peppers for extra flavor and nutrition.
Serving Suggestions
This dish pairs well with:
- Rice or quinoa: Serve over a bed of rice or quinoa to soak up the delicious juices.
- Tortillas: Wrap the chicken and beans in warm tortillas for homemade burritos.
- Salads: Add the chicken and beans to a fresh salad for a light and healthy meal.
- Sautéed veggies: Serve alongside sautéed bell peppers and onions for added color and nutrients.
Nutritional Benefits
Chili-lime chicken thighs and black beans are not only delicious but also packed with nutrition:
- Chicken thighs: Rich in protein and iron, they provide essential nutrients for muscle health and energy.
- Black beans: High in fiber and plant-based protein, black beans promote digestive health and keep you feeling full.
- Lime juice: A great source of vitamin C, lime juice helps boost your immune system.
Final Thoughts
Chili-Lime Chicken Thighs and Black Beans is a flavorful and satisfying dish that’s easy to prepare and perfect for any occasion. The combination of zesty lime, spicy chili, and tender chicken creates a meal that’s sure to impress your family and friends. Whether you serve it as a standalone dish or as part of a larger spread, this recipe is bound to become a staple in your culinary repertoire. Enjoy this vibrant dish that celebrates bold flavors and wholesome ingredients!
